Emotions, Energy, Cravings – Self Diagnostic Quiz

Page 1 of 5

Mark all the symptoms you have that are related to a Dopamine deficiency:

Mind symptoms: (low Dopamine)

have no mental energy....

frequently don’t feel alert or focused....

have trouble concentrating, or have attention problems....

hear/sense energies trying to control you...

Page 2 of 5

Mark all the symptoms you have that are related to a Serotonin deficiency:

Emotional symptoms: (low Serotonin)

you tend to be negative, depressed or pessimistic....

your head is full of ANTs (automatic negative thoughts)....

frequently feel worried, anxious, joyless....

frequent feelings of low self-esteem, guilt, or shame....

a perfectionist or a neat freak....

obsessed with certain thoughts or behaviors (e.g., your body, your weight, biting your nails)....

tend to be controlling with others....

subject to irritability or anger....

have anxiety attacks or panic attacks....

have phobias: fear of heights, small spaces, crowds, snakes, etc....

Page 3 of 5

Mark all the symptoms you have that are related to a GABA deficiency:

Mind symptoms: (low GABA)

mind feels cluttered and its hard to focus, restless....

hard to turn your mind off when you want to relax....

Page 4 of 5

Mark all the symptoms you have that are related to a Acetylcholine deficiency:

Mind symptoms: (low acetylcholine)

find yourself writing things down so you wont forget them....

find it hard to do math in your head....

problems with directions or getting orientated....

misplace your keys, wallet, or glasses frequently....

have trouble focusing during long conversations or meetings....

get nervous or anxious when you have to learn something new....

when reading a book or watching a movie, you find it harder to follow the plot than it used to be....

have a hard time finding words or remembering what you were saying if interrupted....

feel like your brain is just not functioning at its peak, you have memory loss....

find your mental responsiveness is slow....

Page 5 of 5

Mark all the symptoms you have that are related to a Endorphin deficiency:

Mind symptoms: (low Endorphins)

often feel sad, lonely or hurt....

you tear up or cry easily (even at TV commercials)....

you adore animals and need their loving company....

tend to avoid dealing with painful issues....

find it hard to get over losses or get through grieving....

you consider yourself (or others consider you) to be very sensitive....

Emotional symptoms: (low dopamine)

have low energy, sleepy, lethargic, or fatigued....

often feel depressed, flat, bored, apathetic, worthless or hopeless....

have low motivation, enthusiasm or drive to accomplish anything....

are easily bored and feel the need for some excitement....

lose your temper for minor reasons, feel anger or aggression under stress....

you frequently desire to isolate yourself from others....

you have an unexplained lack of concern for family or friends....

Body symptoms: (low dopamine)

feel tired a lot, have to push yourself to exercise or do anything physical....

don’t have a lot of stamina, you run out of energy quickly....

seem to need a lot of sleep and are slow to wake up in the morning....

are easily chilled or frequently have cold hands or feet....

have a low libido (low desire for sex)....

you don't feel like you have energy for sex....

you feel most people are more active than you are....

if you had more energy you would do more things in life....

you drink coffee or caffeine and feel run down afterwards....

Craving symptoms: (low dopamine)

crave caffeine, coffees, sodas, iced teas, energy drinks, or chocolate....

you desire coffee or caffeine multiple times per day....

crave sweets. they give you a “pick-me-up”....

you like drugs that stimulate you and make you more alert, like: ritalin, adderall, caffeine, nicotine, diet pills, methamphetamine, cocaine, etc.....

Body Symptoms: (low Serotonin)

tend to be hyperactive....

often have a nervous stomach (knots, butterflies) or digestive issues....

you’re a night owl or have middle of the night insomnia....

commonly unable to fall into deep restful sleep....

have benefitted from SSRI antidepressant drugs (like Zoloft, Lexapro, or Prozac)....

have depression when it’s cloudy or when there is lack of sunlight....

you’re not enjoying friendships, relationships, hobbies or your favorite foods....

a low desire for sexual connection/intimacy or have no joy in sex....

have strong PMS/Menopausal moodiness....

you have: Fibromyalgia (unexplained muscle pain), TMJ pain/tension/jaw grinding, migraine headaches, irritable bowel syndrome, asthma or obesity....

frequently feeling under attack, even when alone...

Craving Symptoms: (low Serotonin)

your cravings are strongest in the afternoon or evening....

you crave sweet or starchy foods....

you crave alcohol, stimulants, caffeine, nicotine, chocolate, sugar, aspartame, or marijuana....

you eat to get to sleep or to get back to sleep (if wake up in the night-head for the fridge)....

you crave more (and perhaps gain more) in fall and winter. Your mood is worse in winter, too....

Emotion Symptoms: (low GABA)

often feel overworked, pressured, dead-lined, overstressed or burnt out....

find yourself worrying about petty things....

unable to relax and loosen up easily....

find it hard to be still, meditate, pray, be mindful or at peace....

easily upset, frustrated, angry or snappy under stress....

easily stressed out or overwhelmed, you just can’t get it all done....

have feelings of anxiousness or panic for no reason....

tend to be shy, unsure and like to play it safe....

Body Symptoms: (low GABA)

often feel stiff, tense, or have painful muscles....

sensitive to pain....

feel weak or shaky at times....

don’t get away on regular vacations to relax, rest, and regenerate....

it’s hard to get to sleep (or stay asleep) at times because of the above symptoms....

bothered by bright lights, loud noises, too much activity or chemical fumes....

have difficulty having an orgasm or getting into sex....

feel anxious or stressed if you skip meals or go too long without eating....

can eat way too much, way too fast. Like to eat when emotional - like to be full....

Cravings Symptoms: (low GABA)

reach for snack food to counteract stress....

drawn to alcohol or marijuana on a regular basis....

use alcohol, tobacco, food, marijuana or drugs to relax and calm down....

Emotion Symptoms: (low Acetylcholine)

don’t feel creative anymore....

feel unusually introverted and want to be alone....

feel anxiety, agitation, depression, despair, bipolar....

your emotional state feels unpredictable, chaotic....

Body Symptoms: (low Acetylcholine)

physical activity leads to exhaustion....

your emotions are unstable or unpredictable and hard to cope with....

difficulty sleeping or staying asleep....

have slow digestion, constipation or poor digestion....

get dizzy and feel weak when standing sometimes....

feel flush (redness) in the face or neck at times....

frequently have abnormal sweating....

mouth or eyes are often dry....

difficulty with sexual arousal (unable to focus on it)....

occasionally have a racing heart for no reason....

have symptoms of: Hyper/Hypo-thyroidism, high blood pressure/high cholesterol/ADHD/diabetes/heart disease/fatty liver

feel an uncomfortable pressure in the head....

Cravings Symptoms: (low Acetylcholine)

find yourself craving fried foods, fatty foods....

find yourself craving creamy deserts (cheesecake, ice cream)....

Body Symptoms: (low Endorphins)

very sensitive to emotional or physical pain....

you’ve been through a great deal of physical or emotional pain....

get a “high” from bulimic bingeing or purging or from restricting calories....

Cravings Symptoms: (low endorphins)

crave treats that give you feelings of pleasure, enjoyment, or reward and taste “sooo goood”....

crave pleasure, comfort, reward, enjoyment, or numbing from treats like: chocolate, bread, wine, romance novels, marijuana, tobacco, or lattes....

you get extra pleasure if you read, watch TV, or play a game while you eat....

bread, cookies, pasta, pizza are at the top of your list of foods you love....

find cheese, ice cream, frozen yogurt, butter, and even milk are irresistible....

crave things like: painkillers, marijuana or alcohol; serious aerobic exercise, porn, or self-harm....

Your new question!

Page 2 of 5

Check all the NON-Physical Phenomenon you have experienced (continued)

Have you ever:

felt like you were constantly being observed or monitored?

had the feeling that someone/something is feeding on your energy?

had mental influences that didn’t seem like yours, that were aimed at increasing your feelings of guilt?

had mental influences that didn’t seem like yours, that were aimed at lower you self-esteem?

had very strong panic attacks?

taken drugs to calm anxious emotional states, panic, depressive states, and medications have only minimally reduced the problem?

felt emotional pressures that you felt were not yours- to make you connect or move away from certain individuals or situations?

perceived thoughts in your mind that were not yours?

spoken a language you did not know, without knowing what you were saying?

looked at yourself in the mirror, and sensed who you were seeing was a stranger?

had significant dreams about something that you later experienced?

had some event in your life (not mentioned above) that you just could not make sense of, no matter how much you thought about it?

Page 3 of 5

Check all the Emotional Indicators you have experienced:

Do you feel there is an entity that knows you better and takes care of your life?

Do you feel you have a sexual or non-sexual relationship with any non-physical beings?

(if yes to the above) Do you feel emotionally connected to this being?

Do you feel isolated from other human beings, regardless of whether you live alone or with other people?

Does feeling isolated cause you to emotional pain or suffering?

Do you feel you have a low self esteem?

If you are in a disadvantageous situation, do you often feel trapped in it with no way out?

Do you feel you feel compelled to guide others on issues of conscious evolution?

Do you find it hard to make choices about your life?

Do you have a pattern of helping others even when it repeatedly works out to your disadvantage?

can you “no” to someone, when you know the situation won’t work out well for you?

Are you concerned about possible retaliation on your family if you stopped working with certain non-physical entities?

Do you feel there are good aliens, who only want for your good? or that give you beneficial messages for humanity?

Do you feel having non-physical beings in your body benefits you in some way?

Do you feel like there are non-physical entities in your space and you desire to get rid of them?

Does it feel hopeless or impossible to get out of your connection with these non-physical entities?

Are you part of a religious/spiritual group that uses spiritual guides of some kind?

Do you practice any esoteric arts? (divination? spells? sigils? tarot? etc)

Do you practice Reiki or other established energy practices?

Do you enjoy conscious astral travel?

Do you do have a meditation practice?